![]() Elastic energy may also have a small contribution to enhanced countermovement jump performance. It is concluded that the difference in performance may primarily be related to the greater uptake of muscle slack and the buildup of stimulation during the countermovement in a countermovement jump. Therefore, we will review potential mechanisms that explain the better performance in a countermovement jump as compared to a squat jump. Uncovering and understanding these mechanism(s) is essential to make an inference regarding the difference between the jumps. However, the mechanisms responsible for the performance enhancing effect of the stretch-shortening cycle are frequently undefined. ![]() Countermovement jump performance is almost always better than squat jump performance, and the difference in performance is thought to reflect an effective utilization of the stretch-shortening cycle. Two movements that are widely used to monitor athletic performance are the countermovement and squat jump.
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